Older Adult Fitness
Our goal at the St. Peters Rec-Plex is to help you get the most out of your membership so that you can enjoy a healthy and active lifestyle.
Fitness experts recommend that older adults do moderate activity for at least 30 minutes a day on five or more days a week. As we age, it’s as important as ever to exercise regularly in order to avoid falls and injuries as well as problems such as heart disease, diabetes, colon cancer and high blood pressure.
All St. Peters Rec-Plex members enjoy access to our fitness equipment, rubberized indoor track, adult swim lap lanes, and more. LEARN MORE ABOUT REC-PLEX FACILITIES
. You can also take advantage of our Personal Trainer on Duty and Body Basics class for beginners to learn how to use our fitness equipment — free of charge. CHECK OUT ALL OF OUR CURRENT CLASSES
Plus, the Rec-Plex offers some programs that give active older adults even more options to reach 30 minutes of daily exercise!
Scroll down to learn more about fitness for older adults at the St. Peters Rec-Plex. PLEASE REMEMBER: Always check with your doctor before starting any fitness program.
Healthways SilverSneakers® Fitness Program Location
Members of Select Medicare Health Plans Can Enjoy FREE Rec-Plex Membership
The St. Peters Rec-Plex is a participating location for the Healthways SilverSneakers® Fitness program. This means that Medicare-eligible individuals whose health plan includes SilverSneakers can enjoy the benefits of a basic membership at the Rec-Plex for FREE.
The Healthways SilverSneakers Fitness program is offered by leading Medicare health plans and Medicare Supplement carriers throughout the country. SilverSneakers provides membership for active older adults at participating fitness locations such as the Rec-Plex.
Go online to www.silversneakers.com to check to see if your health plan offers SilverSneakers and how you can start using the fitness program. After enrollment, SilverSneakers members can bring in their ID card to the Rec-Plex at 5200 Mexico Road to verify their eligibility and get the advantages of a FREE basic membership at the Rec-Plex. Just bring your Rec-Plex membership card and SilverSneakers ID card each time you visit the Rec-Plex to enjoy the facility at no cost.
CLICK HERE to learn about all of the benefits that come with a Rec-Plex membership.
Renew Active™ by UnitedHealthcare Fitness Program
Welcome to the St. Peters Rec-Plex!
As of Jan. 1, 2019, the St. Peters Rec-Plex is a participating location for Renew Active™ by UnitedHealthcare! Renew Active is a fitness program available to select United Healthcare Medicare Advantage members.
Renew Active fitness program members receive a FREE base membership at the St. Peters Rec-Plex. CLICK HERE to see all of the advantages included in a Rec-Plex membership.
When can I start using my Renew Active benefits?
You will be able to access your unique confirmation code and start using Renew Active beginning on the effective date of your Medicare Advantage health plan. Bring your confirmation code to the Rec-Plex in order to sign up for your Renew Active Rec-Plex membership.
For more information about Renew Active, go to www.myrenewactive.com.
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LOW OLDER ADULT RATES
If you’re not a SilverSneakers member, remember that the Rec-Plex offers low membership rates for active older adults. You do not have to be a St. Peters resident to join the Rec-Plex. The Rec-Plex also offers low non-resident rates. LEARN MORE ABOUT REC-PLEX MEMBERSHIPS
Rec-Plex members can join many of our fitness and aqua aerobics classes at a discount. Group Aerobics classes, including Active Older Adult classes, are FREE to Rec-Plex members (learn more below).
ACTIVE OLDER ADULT GROUP AEROBICS
We’ve added Active Older Adult fitness classes to our lineup of group aerobics classes FREE to Rec-Plex members. These are 30-minute classes, offered in the morning Monday through Thursday, taught specifically for active older adults. We’re getting great feedback from class members who say they feel better, stronger and more active because of these new Active Older Adult group aerobics classes.
CHECK OUT THE REC-PLEX CALENDAR FOR THE LATEST GROUP AEROBICS SCHEDULE.
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The St. Peters Rec-Plex has an elevated indoor track that allows you to walk anytime of the year on a rubberized surface in climate-controlled comfort! The track is open anytime our fitness facilities are open.
WARM WATER AEROBICS
The St. Peters Rec-Plex offers aqua aerobics classes for a great, low-impact workout. Check out warm water aqua aerobics classes for heart-healthy exercise that takes it easy on your joints.
CLICK HERE to view all Aqua Aerobics classes in the Rec-Connect catalog. Register for classes online, or call the Rec-Plex Registration Desk at 636-939-2386, ext. 1400.
MORE 50+ FITNESS CLASSES
In addition to Older Active Adult Aerobics, the Rec-Plex offers other fitness classes ideal for ages 50 and up, including Chair Yoga and Beginning Line Dancing.
CLICK HERE to view all Rec-Plex fitness classes in the Rec-Connect catalog. Register for classes online, or call the Rec-Plex Registration Desk at 636-939-2386, ext. 1400.
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