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Try this Rec-Plex High-Intensity Workout at Home

May 14, 2020

Kelly Pettis High-Intensity Workout



Looking for a quick way to fit in a great workout in just over a half-hour? In this SPTV-produced workout video, Recreation Leader Kelly Pettis guides you through a quick and efficient high-intensity workout routine that can fit into any schedule!


This high-intensity workout will burn through calories and fat fast, and can be done anywhere – without the use of any equipment. If you want a time-efficient routine that will push your limits, you can’t get a better workout than this!


Here’s the video to showcase each exercise, along with instructions so you can repeat this high-intensity workout anytime:



3 Rounds, 9 Exercises per round

1 minute per exercise, 1-minute rest

Halve time for each round

Write down your reps after each exercise, or after one full cycle of the exercise


1. Bicycle Crunches

2. Lunge Jumps

3. Push-Ups

4. Burpee

5. Sit-Ups

6. Plank

7. Mountain Climbers

8. Heel Taps

9. Squat Jumps 

To watch more videos related to the St. Peters Rec-Plex, you can watch SPTV on Charter Spectrum channel 992, AT&T U-verse channel 99, and live-streamed on the City website at or