Looking for a quick way to fit in a great workout in just over a half-hour? In this SPTV-produced workout video, Recreation Leader Kelly Pettis guides you through a quick and efficient high-intensity workout routine that can fit into any schedule!
This high-intensity workout will burn through calories and fat fast, and can be done anywhere – without the use of any equipment. If you want a time-efficient routine that will push your limits, you can’t get a better workout than this!
Here’s the video to showcase each exercise, along with instructions so you can repeat this high-intensity workout anytime:
3 Rounds, 9 Exercises per round
1 minute per exercise, 1-minute rest
Halve time for each round
Write down your reps after each exercise, or after one full cycle of the exercise
1. Bicycle Crunches
2. Lunge Jumps
7. Mountain Climbers
8. Heel Taps
9. Squat Jumps
To watch more videos related to the St. Peters Rec-Plex, you can watch SPTV on Charter Spectrum channel 992, AT&T U-verse channel 99, and live-streamed on the City website at www.stpetersmo.net or SPTVNOW.net.