Looking for ways to stay in shape at home until the Rec-Plex reopens? Follow along with this SPTV-produced workout video featuring Recreation Leader Kelly Pettis, as she guides you through a high-intensity Tabata training regimen!
Tabata is a workout program that aims to improve cardiovascular and muscular systems. The idea is to push yourself as hard as you can in short spurts, making it a great way to improve endurance and speed without taking up too much time.
Here’s the video to show you how to perform each exercise, followed by instructions so that you can repeat this Tabata routine anytime:
3 Sets, 5 Exercises per set
20 seconds per exercise, 10-second rest between exercises
1 minute rest between sets
1. Lunge, Squat, Lunge
2. Jumping Jacks
3. "Ten and Two"
4. Mountain Climbers
1. Big Jump, Shuffle Back
2. Inch Worm Walkouts with Push-Up
3. Speed Skaters
4. Plank with Shoulder Tap
5. Squat with Elbow to Knee
1. Jump Rope
2. Shuffle to Shoot the Free Throw
3. Star Jumps
5. Chest Jumping Jacks
To watch more videos related to the St. Peters Rec-Plex, you can watch SPTV on Charter Spectrum channel 992, AT&T U-verse channel 99, and live-streamed on the City website at www.stpetersmo.net or SPTVNOW.net.