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Rec-Plex Home Fitness with Karen Sullivan

April 3, 2020

 

 Rec-Plex fitness instructor image from video - 2020-04-03

 

The St. Peters Rec-Plex is closed until further notice, so you may be looking for ways to stay active while at home. While you may not be able to visit the Rec-Plex in person, we want to stay in touch with our loyal members so that everyone stays on track of a healthy lifestyle throughout the COVID-19 (Coronavirus) pandemic.

 

In order to keep in touch with our community, Rec-Plex fitness instructor Karen Sullivan put together an easy-to-follow home fitness routine on video for active older adults. That way, you can keep active until the Rec-Plex facilities re-open, and it's all within the comfort of your own home.

 

The home fitness routine focuses on balancing exercises. Karen goes through several warm-ups to get you started, then covers each balancing exercise in detail. You get to follow along at your own pace while still having a personal trainer keeping you engaged and active.

 

“I hope these exercises will help you keep your strength, balance, and coordination so that when you get back to the Rec-Plex, you’ll be able to pick up where you left off,” Karen said. “We look forward to seeing you.”

 

 

To watch more videos related to the St. Peters Rec-Plex, you can watch SPTV on Charter Spectrum channel 992, AT&T U-verse channel 99 and live-streamed on the City website at www.stpetersmo.net or SPTVNOW.net.